Wing Dings Recipe

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Wing Dings
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Ingredients:

  • 1/2 cup maple syrup
  • 1/2 cup catsup
  • 1/4 cup soy sauce
  • 1 tsp ginger
  • 1/4 tsp garlic powder

Directions:

  1. Combine all ingredients except chicken in saucepan. Bring to boil, and simmer 5 minute Cool.
  2. Place drummettes in bowl, or zippered plastic bag. Add cooled Sauce. Coat chicken evenly and refrigerate several hours or overnight.
  3. Place drummettes, skin side up, on FOIL-LINED rimmed baking sheet. Spoon leftover Sauce over them.
  4. Bake 45-50 minutes at 400º, until done, basting with sauce occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.09 Kcal (1817 kJ)
Calories from fat 226.39 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 133.78mg 45%
Sodium 982.03mg 41%
Potassium 149.29mg 3%
Total Carbs 23.74g 8%
Sugars 22.52g 90%
Dietary Fiber 0.19g 1%
Protein 31.71g 63%
Vitamin C 0.9mg 1%
Iron 2mg 11%
Calcium 33.5mg 3%
Amount Per 100 g
Calories 174.11 Kcal (729 kJ)
Calories from fat 90.8 Kcal
% Daily Value*
Total Fat 10.09g 39%
Cholesterol 53.65mg 45%
Sodium 393.87mg 41%
Potassium 59.88mg 3%
Total Carbs 9.52g 8%
Sugars 9.03g 90%
Dietary Fiber 0.08g 1%
Protein 12.72g 63%
Vitamin C 0.3mg 1%
Iron 0.8mg 11%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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