Directions:
- Preheat oven to 200°C Line a roasting pan with non-stick baking paper.
- Combine the pumpkin, carrot, garlic and thyme in the lined pan.
- Whisk together the maple syrup, oil and mustard in a jug. Drizzle over the pumpkin mixture, toss to combine and season with salt and pepper.
- Roast in oven, turning occasionally, for 40 minutes or until the pumpkin and carrot are caramelized and tender. Set aside for 5 minutes to cool slightly.
- Add the rocket leaves to the pumpkin mixture and gently toss until just combined. Arrange on a serving platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.6 Kcal (283 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Sodium | 75.33mg | 3% | |
| Potassium | 111.67mg | 2% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 154.79 Kcal (648 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 3% | |
|---|---|---|---|
| Sodium | 172.48mg | 3% | |
| Potassium | 255.69mg | 2% | |
| Total Carbs | 17.44g | 3% | |
| Sugars | 12.31g | 22% | |
| Dietary Fiber | 3.28g | 6% | |
| Protein | 1.66g | 1% | |
| Vitamin C | 4.8mg | 3% | |
| Vitamin A | 0.7mg | 10% | |
| Iron | 1.1mg | 3% | |
| Calcium | 38.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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