Directions:
- Combine first 4 ingredients in a small bowl; stir well with a wire whisk, and set aside. Place breadcrumbs in a large zip-top plastic bag. Add pork; seal bag, and shake to coat pork with breadcrumbs.
- Heat oil in a large nonstick skillet over medium heat. Add pork, and cook 2 minutes on each side or until golden brown. Add cider and apple wedges; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes or until pork is done. Add maple syrup mixture, and cook 5 minutes or until thick and syrupy. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.38 Kcal (1107 kJ) | ||
| Calories from fat | 102.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 524.18mg | 22% | |
| Potassium | 261.61mg | 6% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 29.73g | 119% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 4.2g | 8% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 47.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.97 Kcal (578 kJ) | ||
| Calories from fat | 53.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 17% | |
|---|---|---|---|
| Cholesterol | 10.65mg | 7% | |
| Sodium | 273.55mg | 22% | |
| Potassium | 136.52mg | 6% | |
| Total Carbs | 19g | 12% | |
| Sugars | 15.51g | 119% | |
| Dietary Fiber | 1.07g | 8% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 24.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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