Maple-Glazed Ham with Maple-Mustard Sauce Recipe

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Maple-Glazed Ham with Maple-Mustard Sauce
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  1. Trim fat and rind from ham. Score outside of ham in a diamond pattern. Place ham on a rack coated with cooking spray, and place rack in a shallow roasting pan.
  2. Combine 1/4 cup maple syrup, 2 tablespoons mustard, orange rind, and orange juice; stir well, and brush over ham. Bake at 425° for 5 minutes. Reduce oven temperature to 325°, and cook an additional 1 hour and 30 minutes or until thoroughly heated. Baste ham with maple syrup mixture every 30 minutes. Transfer ham to a platter, and let stand 15 minutes before slicing.
  3. Combine remaining syrup, remaining mustard, and marmalade in a small saucepan. Cook over medium heat 3 minutes or until thoroughly heated, stirring constantly. Serve with ham.
  4. Note: Reserve the (18-ounce) ham bone from the Maple-Glazed Ham With Maple-Mustard Sauce to use in the Spicy Ham-and-Bean Soup recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.74 Kcal (727 kJ)
Calories from fat 43.32 Kcal
% Daily Value*
Total Fat 4.81g 7%
Sodium 163.93mg 7%
Potassium 52.17mg 1%
Total Carbs 32.38g 11%
Sugars 19.34g 77%
Dietary Fiber 0.34g 1%
Protein 1.8g 4%
Vitamin C 1.5mg 3%
Iron 0.1mg 1%
Calcium 26mg 3%
Amount Per 100 g
Calories 304.61 Kcal (1275 kJ)
Calories from fat 75.95 Kcal
% Daily Value*
Total Fat 8.44g 7%
Sodium 287.42mg 7%
Potassium 91.48mg 1%
Total Carbs 56.77g 11%
Sugars 33.91g 77%
Dietary Fiber 0.6g 1%
Protein 3.16g 4%
Vitamin C 2.7mg 3%
Iron 0.2mg 1%
Calcium 45.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • cholesterol free

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