Directions:
- Peel carrots; cut into sticks.
- Pour the orange juice into a 4 cup microwave safe dish.
- Heat 1 minute at high .
- Add the carrots and the orange rind.
- Stir to coat the carrots with the orange juice.
- Cover and microwave 8 to 9 minutes at high.
- Stir again, then add the remianing ingredients.
- Microwave, uncovered 2 minutes at high.
- Stir then check for doneness.
- If necessary, cook another 1 minute at High.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.02 Kcal (817 kJ) | ||
| Calories from fat | 77.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 87.51mg | 4% | |
| Potassium | 546.32mg | 12% | |
| Total Carbs | 29.31g | 10% | |
| Sugars | 21.73g | 87% | |
| Dietary Fiber | 4.33g | 17% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 1.3mg | 44% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 92.22 Kcal (386 kJ) | ||
| Calories from fat | 36.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 13% | |
|---|---|---|---|
| Cholesterol | 10.83mg | 8% | |
| Sodium | 41.38mg | 4% | |
| Potassium | 258.35mg | 12% | |
| Total Carbs | 13.86g | 10% | |
| Sugars | 10.27g | 87% | |
| Dietary Fiber | 2.05g | 17% | |
| Protein | 0.93g | 4% | |
| Vitamin C | 19mg | 67% | |
| Vitamin A | 0.6mg | 44% | |
| Calcium | 35.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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