Ingredients:
- 6-8 apples
- i use honey crisp or cripps pink because i like sweet-tart hard apples. pick what you prefer, but crispy apples will retain their crunch in this recipe.
Directions:
- Get a large and deep pan to do the work. Apples take up a lot of room!
- Melt the butter and brown sugar together into a syrupy mix on medium-low heat.
- Add apples at you cut them, I usually double quarter them.
- Pour in the maple syrup, to which I usually mix in what I think it needed. I say a tablespoon but add what you want, really.
- Saute for 15 to 20 minutes, or until apples are tender. Crisper apples will be tender on the outside but will still have a crunch inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.93 Kcal (280 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 2.27mg | 0% | |
| Potassium | 68.07mg | 1% | |
| Total Carbs | 13.02g | 4% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.38 Kcal (441 kJ) | ||
| Calories from fat | 28.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 3% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 2% | |
| Sodium | 3.57mg | 0% | |
| Potassium | 107.17mg | 1% | |
| Total Carbs | 20.51g | 4% | |
| Sugars | 16.96g | 43% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 4.4mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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