Maple Flax Muffins Recipe

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Maple Flax Muffins
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Ingredients:

  • 1/4 cup white flour
  • 3 tbsp sugar
  • 1 tsp salt
  • 1/3 cup rolled oats
  • 1 egg
  • 1/2 cup buttermilk
  • 1/2 cup maple syrup

Directions:

  1. Pre-heat the oven to 400'.
  2. Combine dry ingredients.
  3. Using a cheese grater, grate the butter into the dry mixture.
  4. Whisk together the wet ingredients, then stir them into the dry and butter.
  5. Mix gently and only until just combined.
  6. Fill 30 mini muffin cups or about 17 medium sized muffin cups.
  7. Bake the mini ones for about 10 minutes and the lager ones for 18-20 minutes.
  8. The should be lightly browned and springy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.55 Kcal (1535 kJ)
Calories from fat 107.87 Kcal
% Daily Value*
Total Fat 11.99g 18%
Cholesterol 29.53mg 10%
Sodium 472.82mg 20%
Potassium 340mg 7%
Total Carbs 58.82g 20%
Sugars 26.44g 106%
Dietary Fiber 6.87g 27%
Protein 8.12g 16%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 117.3mg 12%
Amount Per 100 g
Calories 292.55 Kcal (1225 kJ)
Calories from fat 86.09 Kcal
% Daily Value*
Total Fat 9.57g 18%
Cholesterol 23.56mg 10%
Sodium 377.36mg 20%
Potassium 271.36mg 7%
Total Carbs 46.94g 20%
Sugars 21.1g 106%
Dietary Fiber 5.49g 27%
Protein 6.48g 16%
Vitamin C 0.6mg 1%
Iron 1.5mg 10%
Calcium 93.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

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