Directions:
- Mix all dry ingredients - cut in butter with a knife until the butter is the size of peas, mix in the milk gently to obtain a soft batter (not runny) do not overmix.
- Mix maple syrup and water in a pot that has a lid. Bring to a boil. Cook on low heat for about 5 minutes. (you can mix the dry ingredients while this is cooking).
- Place tablespoon full of batter one at a time in the boiling syrup, cover, let simmer 15 minutes without lifting the cover. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.45 Kcal (1451 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 10% | |
|---|---|---|---|
| Cholesterol | 17.56mg | 6% | |
| Sodium | 218.09mg | 9% | |
| Potassium | 416.39mg | 9% | |
| Total Carbs | 69.6g | 23% | |
| Sugars | 36.43g | 146% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 3.37g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 245.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 175.8 Kcal (736 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 10% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 6% | |
| Sodium | 110.67mg | 9% | |
| Potassium | 211.29mg | 9% | |
| Total Carbs | 35.32g | 23% | |
| Sugars | 18.49g | 146% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 1.71g | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 124.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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