Directions:
- In a bowl, combine the flour, sugar, baking powder and salt. Work the butter into the dry ingredients with your fingers or a fork until the mixture resembles coarse sand. Add the milk and vanilla, stirring with a wooden spoon until the dough is smooth.
- Place the syrup and water in a large saucepan and bring to a boil. Using two spoons or a moistened ice cream scoop, shape the dough into about 12 balls; use about 30 ml (2 tablespoons) for each ball. Drop the balls one by one into the boiling syrup mixture.
- Cover, reduce the heat and simmer for about 15 minutes. Serve with the hot syrup and a scoop of vanilla ice cream.
- Note: The butter coats the flour, inhibiting gluten formation and giving the dumplings a crumbly texture. A similar effect happens with scones.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.03 Kcal (1072 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 21.15mg | 7% | |
| Sodium | 118.37mg | 5% | |
| Potassium | 280mg | 6% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 5.49g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 134.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.26 Kcal (771 kJ) | ||
| Calories from fat | 52.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 12% | |
|---|---|---|---|
| Cholesterol | 15.22mg | 7% | |
| Sodium | 85.19mg | 5% | |
| Potassium | 201.51mg | 6% | |
| Total Carbs | 28.56g | 13% | |
| Sugars | 5.14g | 29% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 3.95g | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 12% | |
| Calcium | 97.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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