Maple Dumplings Recipe

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Maple Dumplings
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Ingredients:

Directions:

  1. In a large bowl, combine flour and baking powder. Cut in shortening until crumbly. Gradually add milk, tossing with a fork until dough forms a ball; set aside.
  2. In a small saucepan, bring syrup and water to a boil. Carefully pour into an 11-in. x 7-in. baking dish. Drop dough by tablespoonfuls into syrup mixture.
  3. Bake, uncovered, at 400° for 22-28 minutes or until a toothpick inserted in a dumpling comes out clean. Serve warm with ice cream or whipped cream if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 727.72 Kcal (3047 kJ)
Calories from fat 65.82 Kcal
% Daily Value*
Total Fat 7.31g 11%
Cholesterol 4.09mg 1%
Sodium 27.68mg 1%
Potassium 408.57mg 9%
Total Carbs 152.69g 51%
Sugars 56.43g 226%
Dietary Fiber 0.12g 0%
Protein 9.01g 18%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 201.6mg 20%
Amount Per 100 g
Calories 234.36 Kcal (981 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 11%
Cholesterol 1.32mg 1%
Sodium 8.91mg 1%
Potassium 131.58mg 9%
Total Carbs 49.17g 51%
Sugars 18.17g 226%
Dietary Fiber 0.04g 0%
Protein 2.9g 18%
Calcium 64.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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