Maple-Cranberry Compote Recipe

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Maple-Cranberry Compote
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Ingredients:

Directions:

  1. Combine all ingredients in heavy medium saucepan. Stir over medium-high heat until sugar dissolves and mixture comes to boil. Reduce heat to medium and simmer until berries pop, about 4 minutes. DO AHEAD: Can be made 3 days ahead. Cover and chill. Rewarm over medium heat before serving.
  2. Per serving: 135.3 kcal calories, 0.0 % calories from fat, 0.0 g fat, 0.0 g saturated fat, 0 mg cholesterol, 34.8 g carbohydrates, 1.1 g dietary fiber, 30.8 g total sugars, 33.7 g net carbohydrates, 0.0 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 921.68 Kcal (3859 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 29.82mg 1%
Potassium 170.43mg 4%
Total Carbs 232.72g 78%
Sugars 201.57g 806%
Dietary Fiber 2.44g 10%
Vitamin C 52.2mg 87%
Iron 1.1mg 6%
Calcium 129.4mg 13%
Amount Per 100 g
Calories 298.95 Kcal (1252 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 1%
Sodium 9.67mg 1%
Potassium 55.28mg 4%
Total Carbs 75.49g 78%
Sugars 65.38g 806%
Dietary Fiber 0.79g 10%
Vitamin C 16.9mg 87%
Iron 0.4mg 6%
Calcium 42mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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