Maple Corn Bread Recipe

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Maple Corn Bread
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Place an 8-inch cast-iron skillet in preheated oven for 10 minutes.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, cornmeal, baking powder, and salt in a large bowl, stirring with a whisk. Combine yogurt, syrup, butter, and eggs, stirring with a whisk. Add yogurt mixture to flour mixture; stir just until moist (batter will be thick).
  4. Remove pan from oven; coat pan with cooking spray. Spoon batter into preheated pan, smoothing top with a spatula. Bake at 425° for 20 minutes or until a wooden pick inserted in center comes out clean. Remove from oven; cool in pan on a wire rack 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.42 Kcal (789 kJ)
Calories from fat 58.69 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 50.87mg 17%
Sodium 211.55mg 9%
Potassium 213.35mg 5%
Total Carbs 28.05g 9%
Sugars 8.78g 35%
Dietary Fiber 1.86g 7%
Protein 4.78g 10%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 111mg 11%
Amount Per 100 g
Calories 243.15 Kcal (1018 kJ)
Calories from fat 75.74 Kcal
% Daily Value*
Total Fat 8.42g 10%
Cholesterol 65.65mg 17%
Sodium 273mg 9%
Potassium 275.33mg 5%
Total Carbs 36.2g 9%
Sugars 11.34g 35%
Dietary Fiber 2.4g 7%
Protein 6.17g 10%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 143.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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