Organic medium cornmeal whole grain* stone ground Calories

Calories in Bobs Red Mill Organic medium cornmeal whole grain* stone ground

Serving size

295Calories

All Bobs Red Mill Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.67 cup dry
Calories	294.8 Kcal (1234 kJ)
Calories from fat	24.12 Kcal
		% Daily Value*
Total Fat	2.68g	4%
Sodium	26.8mg	1%
Total Carbs	61.64g	21%
Dietary Fiber	13.4g	54%
Protein	5.36g	11%
Vitamin C	1.6mg	3%
Iron	2.9mg	16%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 295 calories

Let's Burn 295 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (295 calories) 88.44 g

Cal: 14.7 %
Fat: 4.1 %
Carb: 20.5 %
Prot: 10.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.1%)
Fat (9.2%)
Protein (6.8%)

Food With Similar Nutrition To Bobs Red Mill Organic medium cornmeal whole grain* stone ground

All Star Dark rye bread
(1 slice):
Calories 90, Total Fat 0.5, Total Carbs 18, Protein 2

Cal 90, Fat 0.5, Carbs 18, Prot 2

Brand: All Star
Food Club Corn meal all-purpose, white
(1/4 cup, 30 g):
Calories 100, Total Fat 0.5, Total Carbs 24, Protein 2

Cal 100, Fat 0.5, Carbs 24, Prot 2

Brand: Food Club
Panda All Natural Blueberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Panda All Natural Raspberry Licorice
(15 pieces):
Calories 130, Total Fat 0, Total Carbs 30, Protein 0

Cal 130, Fat 0, Carbs 30, Prot 0

Brand: Panda
Cadia All natural gluten free brown rice penne
(1/8 package, dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL All Natural Gingerbread Men Cookies
(3 cookies):
Calories 90, Total Fat 2.5, Total Carbs 16, Protein 0

Cal 90, Fat 2.5, Carbs 16, Prot 0

Brand: MI-DEL
Cadia All natural gluten free brown rice spaghetti
(1/8 package dry):
Calories 200, Total Fat 2, Total Carbs 43, Protein 4

Cal 200, Fat 2, Carbs 43, Prot 4

Brand: Cadia
MI-DEL Gluten-free All Natural Gingerbread Men Cookies
(4 cookies):
Calories 100, Total Fat 2.5, Total Carbs 18, Protein 0

Cal 100, Fat 2.5, Carbs 18, Prot 0

Brand: MI-DEL
Full Circle All natural cereal multigrain toasted oats
(1 cup dry):
Calories 110, Total Fat 1, Total Carbs 24, Protein 2

Cal 110, Fat 1, Carbs 24, Prot 2

Brand: Full Circle
Three Sisters Marshmallow oaties cereal all natural sweetened toasted whole grain
(1 cup):
Calories 120, Total Fat 1, Total Carbs 24, Protein 2

Cal 120, Fat 1, Carbs 24, Prot 2

Brand: Three Sisters
Berkley & Jensen All natural pretzel sticks
(7 pretzels):
Calories 110, Total Fat 1, Total Carbs 21, Protein 2

Cal 110, Fat 1, Carbs 21, Prot 2

Brand: Berkley & Jensen

Bobs Red Mill Organic medium cornmeal whole grain* stone ground Good and Bad Points

Add your comment

User Reviews of organic medium cornmeal whole grain* stone ground

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Bobs Red Mill Organic medium cornmeal whole grain* stone ground

80
Calories
Per 1 box, 24 g

Cereal whole grain
Total

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!