Maple Collard Greens Recipe

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Maple Collard Greens
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Ingredients:

Directions:

  1. Heat butter or oil in a large skillet over medium-high. Add onions. While onions are cooking wash collards leaving them damp. After about 5 minutes when onions are lightly browned add collards and cover pan with a lid. After about 5 minutes add maple syrup, BBW sauce, a pinch of salt and a few dashes of pepper. Mix together and cook covered over medium for about 10-15 minutes or until greens are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.74 Kcal (284 kJ)
Calories from fat 51.89 Kcal
% Daily Value*
Total Fat 5.77g 9%
Cholesterol 15.27mg 5%
Sodium 16.39mg 1%
Potassium 30.54mg 1%
Total Carbs 4.12g 1%
Sugars 3.13g 13%
Dietary Fiber 0.36g 1%
Protein 0.26g 1%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 0.1mg 0%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 227.97 Kcal (954 kJ)
Calories from fat 174.61 Kcal
% Daily Value*
Total Fat 19.4g 9%
Cholesterol 51.37mg 5%
Sodium 55.16mg 1%
Potassium 102.77mg 1%
Total Carbs 13.85g 1%
Sugars 10.53g 13%
Dietary Fiber 1.23g 1%
Protein 0.88g 1%
Vitamin C 4.2mg 2%
Vitamin A 0.2mg 2%
Iron 0.2mg 0%
Calcium 30.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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