Directions:
- Put the ribs and chicken pieces in a couple of large freezer bags or into a dish.
- Add all the remaining ingredients, squelching or everything together well before sealing the bag or covering the dish.
- Leave to marinade in the refrigerator overnight or up to 2 days.
- Take the dish out of the refrigerator and preheat the oven to 200C/400 degrees F.
- Pour the contents of the freezer bag into 1 or 2 large roasting trays (making sure the chicken is skin side up) and place in the preheated oven and cook for about 1 hour and 15 minutes, by which time everything should be sticky and glossed conker-brown.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.43 Kcal (2732 kJ) | ||
| Calories from fat | 253.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 291.56mg | 97% | |
| Sodium | 602.9mg | 25% | |
| Potassium | 1426.48mg | 30% | |
| Total Carbs | 14.83g | 5% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 83.58g | 167% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 4.1mg | 23% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 141.16 Kcal (591 kJ) | ||
| Calories from fat | 54.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 43% | |
|---|---|---|---|
| Cholesterol | 63.08mg | 97% | |
| Sodium | 130.44mg | 25% | |
| Potassium | 308.63mg | 30% | |
| Total Carbs | 3.21g | 5% | |
| Sugars | 2.89g | 53% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 18.08g | 167% | |
| Vitamin C | 3.7mg | 28% | |
| Iron | 0.9mg | 23% | |
| Calcium | 23mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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