Nigella Lawson Roquamole Recipe

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Nigella Lawson Roquamole
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Ingredients:

Directions:

  1. Crumble or mash the blue cheese with the sour cream in a bowl.
  2. Mash in the avocados. If they are ripe, a fork should be all you need.
  3. Roughly chop the sliced jalapeños and stir them into the mixture along with the finely sliced scallions.
  4. Arrange in the center of a plate or dish, dust with paprika, and surround with tortilla chips. Dive inches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.93 Kcal (1122 kJ)
Calories from fat 210.07 Kcal
% Daily Value*
Total Fat 23.34g 36%
Cholesterol 38.84mg 13%
Sodium 725.34mg 30%
Potassium 398.16mg 8%
Total Carbs 7.94g 3%
Sugars 0.87g 3%
Dietary Fiber 4.9g 20%
Protein 10.49g 21%
Vitamin C 11.6mg 19%
Iron 1.1mg 6%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 219.86 Kcal (921 kJ)
Calories from fat 172.38 Kcal
% Daily Value*
Total Fat 19.15g 36%
Cholesterol 31.88mg 13%
Sodium 595.21mg 30%
Potassium 326.73mg 8%
Total Carbs 6.52g 3%
Sugars 0.71g 3%
Dietary Fiber 4.02g 20%
Protein 8.61g 21%
Vitamin C 9.6mg 19%
Iron 0.9mg 6%
Calcium 233.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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