Maple Chicken Wings Recipe

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Maple Chicken Wings
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Remove wing tips and snip the skin between the joints.
  3. Place in disposable large baking pan.
  4. Add the maple syrup, soy sauce, teriyaki sauce, garlic, garlic powder, onion powder, and black pepper.
  5. Toss to coat.
  6. Place pan on baking sheet and bake for approximately 1 hour, tossing every 15 to 20 minute The liquid will gradually evaporate the longer you cook it.
  7. After 1 hour, increase the oven temperature to 425°.
  8. Turn wings to coat evenly and cook on additional 45 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.62 Kcal (2766 kJ)
Calories from fat 221.61 Kcal
% Daily Value*
Total Fat 24.62g 38%
Cholesterol 238.09mg 79%
Sodium 3120.97mg 130%
Potassium 489.37mg 10%
Total Carbs 66.98g 22%
Sugars 54.52g 218%
Dietary Fiber 2.62g 10%
Protein 41.91g 84%
Vitamin C 0.7mg 1%
Iron 4.8mg 27%
Calcium 112.7mg 11%
Amount Per 100 g
Calories 225.72 Kcal (945 kJ)
Calories from fat 75.72 Kcal
% Daily Value*
Total Fat 8.41g 38%
Cholesterol 81.35mg 79%
Sodium 1066.37mg 130%
Potassium 167.21mg 10%
Total Carbs 22.89g 22%
Sugars 18.63g 218%
Dietary Fiber 0.89g 10%
Protein 14.32g 84%
Vitamin C 0.2mg 1%
Iron 1.6mg 27%
Calcium 38.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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