Directions:
- Heat oven to 375 degrees. Mix all ingredients except chicken. Place chicken in ungreased jelly roll pan (15-1/2 X 10-1/2 X 1 inch). Pour syrup mixture over chicken, turn chicken to coat.
- Bake uncovered 45 -55 minutes, turning once & brushing with sauce after 30 minutes until juice of chicken is no longer pink when centers of thickest pieces are cut. Serve chicken with sauce.
- Can be served with blue cheese dressing or chili sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.46 Kcal (379 kJ) | ||
| Calories from fat | 54.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 11% | |
| Sodium | 123.74mg | 5% | |
| Potassium | 15.68mg | 0% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 3.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 170.4 Kcal (713 kJ) | ||
| Calories from fat | 102.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 9% | |
|---|---|---|---|
| Cholesterol | 60.48mg | 11% | |
| Sodium | 233.11mg | 5% | |
| Potassium | 29.53mg | 0% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 3.71g | 8% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 14.01g | 15% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.9mg | 3% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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