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Maple Butternut Squash with Sage Butter Recipe

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Maple Butternut Squash with Sage Butter
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Ingredients
5
Count
Nutrition
264
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400F.
  2. Place rack in lower third of oven.
  3. On large baking sheet with sides, arrange squash in even layer.
  4. Season with salt and pepper.
  5. Drizzle syrup over squash.
  6. Cover tightly with aluminum foil.
  7. Bake for 30 to 45 minutes or until squash is tender.
  8. Uncover and bake for 30 minutes longer or until juices have cooked away.
  9. Stir and cook for about 10 minutes longer or until squash is glazed with syrup.
  10. Leave squash in chunks or mash into coarse puree.
  11. In small saucepan, melt butter over medium-high heat.
  12. Simmer until butter begins to foam up, then continue cooking, swirling pan, until butter turns nutty brown, about 1 minute longer.
  13. Add sage and remove from heat.
  14. Pour sage butter over mashed squash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.54 Kcal (1103 kJ)
Calories from fat 68.53 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 20.59mg 7%
Sodium 92.24mg 4%
Potassium 1056.07mg 22%
Total Carbs 51.69g 17%
Sugars 23.61g 94%
Dietary Fiber 5.67g 23%
Protein 2.93g 6%
Vitamin C 59.5mg 99%
Vitamin A 2.9mg 98%
Iron 2.8mg 16%
Calcium 165.2mg 17%
Amount Per 100 g
Calories 82.56 Kcal (346 kJ)
Calories from fat 21.47 Kcal
% Daily Value*
Total Fat 2.39g 12%
Cholesterol 6.45mg 7%
Sodium 28.9mg 4%
Potassium 330.83mg 22%
Total Carbs 16.19g 17%
Sugars 7.4g 94%
Dietary Fiber 1.78g 23%
Protein 0.92g 6%
Vitamin C 18.6mg 99%
Vitamin A 0.9mg 98%
Iron 0.9mg 16%
Calcium 51.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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