Gingered Butternut Squash Recipe

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Gingered Butternut Squash
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Ingredients:

Directions:

  1. Cook squash in boiling water until tender about 12-16 minutes. Drain.
  2. Mix squash, butter, and syrup. Beat in the ginger, salt, pepper, and nutmeg.
  3. Gradually add the half-and-half until well blended.
  4. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.17 Kcal (382 kJ)
Calories from fat 40.09 Kcal
% Daily Value*
Total Fat 4.45g 7%
Cholesterol 12.03mg 4%
Sodium 295.55mg 12%
Potassium 180.47mg 4%
Total Carbs 13.05g 4%
Sugars 5.68g 23%
Dietary Fiber 0.97g 4%
Protein 0.68g 1%
Vitamin C 9.9mg 16%
Vitamin A 0.5mg 17%
Iron 0.5mg 3%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 139.06 Kcal (582 kJ)
Calories from fat 61.14 Kcal
% Daily Value*
Total Fat 6.79g 7%
Cholesterol 18.34mg 4%
Sodium 450.81mg 12%
Potassium 275.27mg 4%
Total Carbs 19.91g 4%
Sugars 8.67g 23%
Dietary Fiber 1.48g 4%
Protein 1.03g 1%
Vitamin C 15mg 16%
Vitamin A 0.8mg 17%
Iron 0.7mg 3%
Calcium 50.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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