Gingered Butternut Squash Recipe

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Ingredients:

Serving

2 medium butternut squash, peeled, seeded and cubed
2 tbsp butter
1 tbsp maple syrup
2 tbsp finely chopped crystallized ginger
3/4 tsp salt
1/4 tsp pepper
1/8 tsp ground nutmeg
2 tbsp half-and-half cream

Directions:

Place squash in a large saucepan; cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-16 minutes or until tender. Drain.
In a large bowl, beat squash with butter and syrup. Beat in the ginger, salt, pepper and nutmeg. Gradually add cream until blended. Transfer to a serving bowl; serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.59 Kcal (358 kJ)
Calories from fat	40.09 Kcal
		% Daily Value*
Total Fat	4.45g	7%
Cholesterol	12.03mg	4%
Sodium	295.55mg	12%
Potassium	180.47mg	4%
Total Carbs	12.02g	4%
Sugars	3.21g	13%
Dietary Fiber	0.97g	4%
Protein	0.68g	1%
Vitamin C	9.9mg	16%
Vitamin A	0.5mg	17%
Iron	0.5mg	3%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	130.56 Kcal (547 kJ)
Calories from fat	61.14 Kcal
		% Daily Value*
Total Fat	6.79g	7%
Cholesterol	18.34mg	4%
Sodium	450.81mg	12%
Potassium	275.27mg	4%
Total Carbs	18.33g	4%
Sugars	4.9g	13%
Dietary Fiber	1.48g	4%
Protein	1.03g	1%
Vitamin C	15mg	16%
Vitamin A	0.8mg	17%
Iron	0.7mg	3%
Calcium	50.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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