Maple-Bourbon Glazed Salmon Recipe

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Maple-Bourbon Glazed Salmon
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Ingredients:

  • 1 tbsp maple syrup
  • 1 tsp bourbon
  • 4 (6-oz) salmon fillets
  • cooking spray
  • 1/4 tsp salt

Directions:

  1. Preheat broiler.
  2. Combine 1 teaspoon juice, syrup, bourbon, and pepper, stirring with a whisk. Place salmon on a broiler pan coated with cooking spray. Brush syrup mixture evenly over salmon, and sprinkle with salt.
  3. Broil salmon 5 minutes. Remove pan from oven; drizzle 1 teaspoon juice over each fillet. Broil 1 minute or until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.04 Kcal (222 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 13.03mg 4%
Sodium 167.43mg 7%
Potassium 127.48mg 3%
Total Carbs 4g 1%
Sugars 3.92g 16%
Dietary Fiber 0g 0%
Protein 6.02g 12%
Vitamin C 3.4mg 6%
Calcium 7.9mg 1%
Amount Per 100 g
Calories 127.82 Kcal (535 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 2%
Cholesterol 31.41mg 4%
Sodium 403.5mg 7%
Potassium 307.2mg 3%
Total Carbs 9.64g 1%
Sugars 9.45g 16%
Dietary Fiber 0g 0%
Protein 14.5g 12%
Vitamin C 8.1mg 6%
Calcium 19mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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