Maple Syrup Banana Bread Recipe

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Ingredients:

Serving

1 1/2 cups flour
1/4 cup sugar
1/2 cup chopped nuts
2 tsp baking powder
1 tsp salt
1/4 tsp baking soda
1 cup pureed banana
2 eggs
1/3 cup maple syrup
1/3 cup canola oil

Directions:

Heat the oven (350F).
Mix all dry ingredients.
In another bowl, mix all moist ingredients.
Blend the two mix until you don't see any more dry ingredients (don't overblend it or the bread will come hard!).
Put into a greased bread pan, and then into the oven for 50-60 minutes.
Let cool 15 minutes before removing the bread from its mold. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.07 Kcal (1692 kJ)
Calories from fat	194.37 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	40.92mg	14%
Sodium	974.36mg	41%
Potassium	375.18mg	8%
Total Carbs	48.67g	16%
Sugars	16.22g	65%
Dietary Fiber	4.31g	17%
Protein	6.44g	13%
Vitamin C	2.6mg	4%
Iron	2.6mg	14%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	337.28 Kcal (1412 kJ)
Calories from fat	162.24 Kcal
		% Daily Value*
Total Fat	18.03g	33%
Cholesterol	34.16mg	14%
Sodium	813.28mg	41%
Potassium	313.16mg	8%
Total Carbs	40.62g	16%
Sugars	13.54g	65%
Dietary Fiber	3.6g	17%
Protein	5.38g	13%
Vitamin C	2.2mg	4%
Iron	2.2mg	14%
Calcium	133.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.1

Points
11

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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