Directions:
- Combine all the marinade ingredients in a bowl; add the chops and set aside for 30 minutes to marinate, turning twice.
- (Or refrigerate for 1-2 hours, turning 3 times.) Preheat oven to 350*F.
- Place the chops in a shallow roasting pan to fit; bake for 30 minutes, brushing occasionally with remaining marinade, turning once (or until the juices run clear).
- Do not overbake or the chops will be tough.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.22 Kcal (746 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 7% | |
|---|---|---|---|
| Cholesterol | 15.31mg | 5% | |
| Sodium | 634.56mg | 26% | |
| Potassium | 293.02mg | 6% | |
| Total Carbs | 27.2g | 9% | |
| Sugars | 23.93g | 96% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.02 Kcal (858 kJ) | ||
| Calories from fat | 47.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 7% | |
|---|---|---|---|
| Cholesterol | 17.61mg | 5% | |
| Sodium | 729.99mg | 26% | |
| Potassium | 337.09mg | 6% | |
| Total Carbs | 31.29g | 9% | |
| Sugars | 27.53g | 96% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.58g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 9% | |
| Calcium | 62.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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