Baked Custard for Two Recipe

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Baked Custard for Two
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Ingredients:

  • 1 egg
  • 1 cup milk
  • 3 tbsp sugar
  • 1/8 tsp salt
  • 1/8 tsp ground nutmeg

Directions:

  1. In a bowl, lightly beat the egg. Stir in the milk, sugar, vanilla and salt until combined.
  2. Pour into two ungreased 6-oz. custard cups. Sprinkle with nutmeg. Place in an 8-in. square baking dish; add 1 in. of hot water to the pan. Bake at 350° for 35 minutes or until a knife comes out clean. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.08 Kcal (524 kJ)
Calories from fat 20.26 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 84.29mg 28%
Sodium 234.25mg 10%
Potassium 224.56mg 5%
Total Carbs 18.62g 6%
Sugars 18.13g 73%
Dietary Fiber 0.03g 0%
Protein 6.54g 13%
Iron 0.4mg 2%
Calcium 162.4mg 16%
Amount Per 100 g
Calories 78.86 Kcal (330 kJ)
Calories from fat 12.78 Kcal
% Daily Value*
Total Fat 1.42g 3%
Cholesterol 53.14mg 28%
Sodium 147.69mg 10%
Potassium 141.58mg 5%
Total Carbs 11.74g 6%
Sugars 11.43g 73%
Dietary Fiber 0.02g 0%
Protein 4.13g 13%
Iron 0.3mg 2%
Calcium 102.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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