Maple Apricot Bars Recipe

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Maple Apricot Bars
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Ingredients
14
Count
Nutrition
138
Calories
Total time
70
Minutes
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Ingredients:

  • 2 tbsp maple syrup
  • 1/3 cup brown sugar
  • 1 pinch salt
  • 1/4 tsp baking powder
  • 1/4 cup orange juice
  • 2 tbsp soymilk or 2 tbsp milk
  • 1/3 cup brown sugar
  • 1 1/2 tbsp butter
  • 2 tbsp soymilk or 2 tbsp milk

Directions:

  1. Place the apricots and maple syrup in a small saucepan, add water just to cover.
  2. Cook until tender then remove from heat; cool briefly before blending to a paste.
  3. Mix the oats, flour, sugar, salt, and baking powder in a stainless bowl.
  4. Using a fork, mix in the soymilk and OJ into the dry ingredients, be careful not to over mix.
  5. Make the topping by cutting the butter into the flour and sugar and then using a fork to just mix in the soymilk.
  6. Spray a (given as 7x11 Pyrex from website, I used a 8 square) pan with nonstick spray and press in the oat mixture evenly with your fingertips.
  7. Spread the apricot mixture over it evenly and smoothly.
  8. Cover with the topping and bake in a preheated oven until golden brown on top and bubbling (temp no indicated on website, I baked at 375F for about 35-40mins).
  9. Cool completely before cutting into squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.41 Kcal (579 kJ)
Calories from fat 13.78 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 2.86mg 1%
Sodium 13.13mg 1%
Potassium 248.94mg 5%
Total Carbs 31.17g 10%
Sugars 19.73g 79%
Dietary Fiber 1.78g 7%
Protein 2.03g 4%
Vitamin C 2.2mg 4%
Iron 0.8mg 4%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 237.37 Kcal (994 kJ)
Calories from fat 23.63 Kcal
% Daily Value*
Total Fat 2.63g 2%
Cholesterol 4.91mg 1%
Sodium 22.52mg 1%
Potassium 426.93mg 5%
Total Carbs 53.46g 10%
Sugars 33.84g 79%
Dietary Fiber 3.05g 7%
Protein 3.49g 4%
Vitamin C 3.7mg 4%
Iron 1.4mg 4%
Calcium 46mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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