Mango-Tango Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 ripe mangoes, diced
1 cup green onion, chopped (1 bunch)
1 lemon , juice of, fresh
3 tbsp extra virgin olive oil
1 tsp chili powder
snipped fresh coriander leaves ( cilantro)
fresh steamed white rice

Directions:

Place 1 tablespoon olive oil in large skillet. Add chicken breasts to pan and drizzle an additional tablespoon of oil over the breasts.
Top chicken with the diced mangoes and the chopped green onions, then sprinkle with the chile powder.
Drizzle the remaining tablespoon of olive oil and the lemon juice over all.
Bring to a boil over medium-high heat. Stir well and turn chicken over, being sure to keep the chicken well coated with the mango sauce.
Reduce heat to medium; cover and simmer for 20-30 minutes until breasts are done.
Serve over steamed white rice, and top with snipped fresh coriander leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.51 Kcal (1271 kJ)
Calories from fat	109.65 Kcal
		% Daily Value*
Total Fat	12.18g	19%
Cholesterol	92.83mg	31%
Sodium	518.8mg	22%
Potassium	672.84mg	14%
Total Carbs	18.61g	6%
Sugars	16.59g	66%
Dietary Fiber	2.92g	12%
Protein	32.86g	66%
Vitamin C	47mg	78%
Iron	0.3mg	2%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	101.62 Kcal (425 kJ)
Calories from fat	36.71 Kcal
		% Daily Value*
Total Fat	4.08g	19%
Cholesterol	31.08mg	31%
Sodium	173.7mg	22%
Potassium	225.27mg	14%
Total Carbs	6.23g	6%
Sugars	5.56g	66%
Dietary Fiber	0.98g	12%
Protein	11g	66%
Vitamin C	15.7mg	78%
Iron	0.1mg	2%
Calcium	9.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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