Aam Ras Recipe

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Aam Ras
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Minutes

Ingredients:

Directions:

  1. Mix all the ingredients and add enough sugar and water to get the desired sweetness and consistency.
  2. Chill.
  3. If serving as a drink, serve garnished with mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.04 Kcal (235 kJ)
Calories from fat 2.17 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 19.23mg 1%
Potassium 161.4mg 3%
Total Carbs 13.65g 5%
Sugars 11.99g 48%
Dietary Fiber 1.8g 7%
Protein 0.98g 2%
Vitamin C 31.4mg 52%
Iron 0.3mg 2%
Calcium 14.6mg 1%
Amount Per 100 g
Calories 61.38 Kcal (257 kJ)
Calories from fat 2.38 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 21.06mg 1%
Potassium 176.79mg 3%
Total Carbs 14.95g 5%
Sugars 13.13g 48%
Dietary Fiber 1.97g 7%
Protein 1.07g 2%
Vitamin C 34.4mg 52%
Iron 0.3mg 2%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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