Directions:
- Place 1 1/4 cups chopped peeled ripe mango (about 1 large), 1 tablespoon fish sauce, 1 1/2 teaspoons light brown sugar, 1/2 teaspoon garlic powder, 1 1/2 teaspoons chili garlic sauce*, and 1 1/2 teaspoons fresh lime juice in a blender; process 30 seconds or until smooth. Spoon into a small serving bowl.
- * Check for gluten
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.78 Kcal (677 kJ) | ||
| Calories from fat | 1.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 1610.16mg | 67% | |
| Potassium | 432.22mg | 9% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 35.1g | 140% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 76.8mg | 128% | |
| Iron | 0.3mg | 2% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 65.85 Kcal (276 kJ) | ||
| Calories from fat | 0.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 655.36mg | 67% | |
| Potassium | 175.92mg | 9% | |
| Total Carbs | 15.99g | 13% | |
| Sugars | 14.29g | 140% | |
| Dietary Fiber | 1.8g | 18% | |
| Protein | 1.31g | 6% | |
| Vitamin C | 31.2mg | 128% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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