Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients, stirring well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.57 Kcal (647 kJ)
Calories from fat 63.02 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 6.25mg 0%
Potassium 312.87mg 7%
Total Carbs 22.35g 7%
Sugars 19.51g 78%
Dietary Fiber 3.56g 14%
Protein 1.19g 2%
Vitamin C 137.7mg 229%
Vitamin A 2.4mg 79%
Iron 40.3mg 224%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 61.37 Kcal (257 kJ)
Calories from fat 25.02 Kcal
% Daily Value*
Total Fat 2.78g 11%
Sodium 2.48mg 0%
Potassium 124.23mg 7%
Total Carbs 8.87g 7%
Sugars 7.75g 78%
Dietary Fiber 1.41g 14%
Protein 0.47g 2%
Vitamin C 54.7mg 229%
Vitamin A 0.9mg 79%
Iron 16mg 224%
Calcium 9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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