Mango Salsa Recipe

Posted by
Rate It!
Mango Salsa
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Process all ingredients in a blender until smooth, stopping to scrape down sides. Cover and chill 2 hours.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 768.6 Kcal (3218 kJ)
Calories from fat 503.93 Kcal
% Daily Value*
Total Fat 55.99g 86%
Sodium 55.36mg 2%
Potassium 1428.89mg 30%
Total Carbs 66.61g 22%
Sugars 51.29g 205%
Dietary Fiber 11.07g 44%
Protein 8.38g 17%
Vitamin C 139mg 232%
Iron 0.8mg 4%
Calcium 151mg 15%
Amount Per 100 g
Calories 80.98 Kcal (339 kJ)
Calories from fat 53.1 Kcal
% Daily Value*
Total Fat 5.9g 86%
Sodium 5.83mg 2%
Potassium 150.55mg 30%
Total Carbs 7.02g 22%
Sugars 5.4g 205%
Dietary Fiber 1.17g 44%
Protein 0.88g 17%
Vitamin C 14.6mg 232%
Iron 0.1mg 4%
Calcium 15.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top