Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Dice everything and mix into a bowl together
  2. Best served chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.55 Kcal (480 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 5.47mg 0%
Potassium 360.18mg 8%
Total Carbs 28.33g 9%
Sugars 24.82g 99%
Dietary Fiber 4.13g 17%
Protein 2.08g 4%
Vitamin C 67.1mg 112%
Iron 0.1mg 1%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 55.43 Kcal (232 kJ)
Calories from fat 0.24 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 2.64mg 0%
Potassium 174.29mg 8%
Total Carbs 13.71g 9%
Sugars 12.01g 99%
Dietary Fiber 2g 17%
Protein 1.01g 4%
Vitamin C 32.5mg 112%
Iron 0.1mg 1%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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