Green Pea Guacamole Recipe

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Green Pea Guacamole
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  1. Cook the frozen peas according to package directions. Drain and pat dry well to remove excess moisture.
  2. Add the jalapeno pepper, olive oil, lemon juice to a blender and puree well. Next add the cooked green peas, salt, ground cumin and garlic.
  3. Continue blending, scraping down sides of blender and mixture is smooth.
  4. Transfer to serving bowl and stir in tomatoes, onion (and sour cream if desired for a smoother consistency). Taste and adjust seasoning; garnish with fresh cilantro sprigs.
  5. Yield is estimated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.16 Kcal (357 kJ)
Calories from fat 49.58 Kcal
% Daily Value*
Total Fat 5.51g 8%
Sodium 39mg 2%
Potassium 49.33mg 1%
Total Carbs 9.37g 3%
Sugars 8.04g 32%
Dietary Fiber 0.62g 2%
Protein 0.51g 1%
Vitamin C 4.9mg 8%
Iron 0.1mg 0%
Calcium 29.1mg 3%
Amount Per 100 g
Calories 147.08 Kcal (616 kJ)
Calories from fat 85.62 Kcal
% Daily Value*
Total Fat 9.51g 8%
Sodium 67.35mg 2%
Potassium 85.2mg 1%
Total Carbs 16.18g 3%
Sugars 13.88g 32%
Dietary Fiber 1.07g 2%
Protein 0.87g 1%
Vitamin C 8.5mg 8%
Iron 0.1mg 0%
Calcium 50.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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