Mango-Red Onion Salad (Robin Miller) Recipe

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Mango-Red Onion Salad (Robin Miller)
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Ingredients:

Directions:

  1. In a medium bowl, combine mango, tomatoes, onion, lime juice, and cumin. Toss to combine. Season, to taste, with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.76 Kcal (242 kJ)
Calories from fat 0.52 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 2.55mg 0%
Potassium 203.74mg 4%
Total Carbs 14.3g 5%
Sugars 12.47g 50%
Dietary Fiber 1.97g 8%
Protein 1.11g 2%
Vitamin C 35mg 58%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 50.63 Kcal (212 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 2.24mg 0%
Potassium 178.59mg 4%
Total Carbs 12.54g 5%
Sugars 10.93g 50%
Dietary Fiber 1.72g 8%
Protein 0.97g 2%
Vitamin C 30.7mg 58%
Iron 0.2mg 1%
Calcium 13.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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