Calories in Usda Mangos

1224Calories

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Nutrition Facts Usda Mangos

Amount Per 4.5 lb
Calories 1224.45 Kcal (5127 kJ)
Calories from fat 69.79 Kcal
% Daily Value*
Total Fat 7.75g 12%
Saturated Fat 1.84g 9%
Sodium 20.41mg 1%
Potassium 3428.46mg 73%
Total Carbs 305.7g 102%
Sugars 278.77g 1115%
Dietary Fiber 32.65g 131%
Protein 16.73g 33%
Vitamin C 742.8mg 1238%
Vitamin A 1.1mg 37%
Iron 3.3mg 18%
Calcium 224.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

61%
of RDI* (1224 calories) 2040.75 g
  • Cal: 61.2 %
  • Fat: 11.9 %
  • Carb: 101.9 %
  • Prot: 33.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.7%)
  • Fat (5.3%)
  • Protein (5%)
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