Directions:
- In a food processor or blender, combine mangoes and water; cover and process until smooth. Add the sugar or sugar substitute and lemon juice; cover and process until sugar or sugar substitute is dissolved, about 1 minute. Freeze in an Ice Cream Freezer according to the manufacturer's directions. Transfer to a freezer container; cover and freeze for 1 hour until firm. Yield: 6 servings.
- Note: If you can't find mangoes, substitute fresh peaches. To peel the peaches, drop them into boiling water for a few seconds. Then you can easily slip the skins right off.
- Serving size: 1/2 cup, Calories per serving: 184, Fat: trace, Cholesterol: 0, Sodium: 2mg, Carbohydrate: 48g, Fiber: 2g
- NOTE: Due to the carbohydrate count it is over and if you had this at a meal that is all you could have or have 1/2 of the 1/2 cup . Why have any?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.62 Kcal (710 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 259.6mg | 6% | |
| Total Carbs | 43.03g | 14% | |
| Sugars | 40.92g | 164% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 56.4mg | 94% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.54 Kcal (362 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.2mg | 0% | |
| Potassium | 132.45mg | 6% | |
| Total Carbs | 21.95g | 14% | |
| Sugars | 20.88g | 164% | |
| Dietary Fiber | 1.54g | 12% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 28.8mg | 94% | |
| Calcium | 9.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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