Balinese Rice Salad Recipe

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Ingredients:

Serving

1/2 cup prepared mango chutney
2 tbsp cider vinegar
2 tbsp vegetable oil
2 tbsp unsweetened pineapple or 2 tbsp orange juice
1 clove garlic, minced
1 tbsp soy sauce
1 tsp salt
1 pinch cayenne
4 cups cooked brown rice
1 cup unsweetened pineapple chunks
2 scallions , sliced on the diagonal
2 stalks celery , thinly sliced on the diagonal
1 red bell peppers
1/2 cup raisins
2 cups bean sprouts (about 1/2 lb)
1 cup drained baby corn
1/2 cup toasted peanuts or 1/2 cup cashews

Directions:

In a blender, puree all the dressing ingredients until smooth.
In a large serving bowl, combine the rice, pineapple, scallions, celery, peppers, and raisins.
Add the dressing and toss well.
Gently mix the sprouts and baby corn or scatter them on tap if you prefer.
Garnish with nuts.
Serve at room temperature or chill for about 30 minutes.
Toast nuts in a single layer on an un-oiled baking tray at 350F for about 5 minutes, until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.79 Kcal (1850 kJ)
Calories from fat	109.86 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Sodium	612.73mg	26%
Potassium	686mg	15%
Total Carbs	78.63g	26%
Sugars	29.75g	119%
Dietary Fiber	7.45g	30%
Protein	10.42g	21%
Vitamin C	49.1mg	82%
Vitamin A	0.5mg	16%
Iron	10.6mg	59%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	127.73 Kcal (535 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	19%
Sodium	177.15mg	26%
Potassium	198.34mg	15%
Total Carbs	22.73g	26%
Sugars	8.6g	119%
Dietary Fiber	2.16g	30%
Protein	3.01g	21%
Vitamin C	14.2mg	82%
Vitamin A	0.1mg	16%
Iron	3.1mg	59%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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