Mango Jam Recipe

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Mango Jam
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Calories
Minutes

Ingredients:

  • 4 cups mango pulp ( buy about 6 lb)
  • 1/4 cup lemon juice
  • 6 cups sugar

Directions:

  1. Wash fruit, peel, seed & cut in cubes. Mash with a potato masher or run through a food processor or blender try NOT to puree, you want some whole pieces.
  2. In a 10 qt pan, mix fruit, lemon juice and pectin. Place over high heat; stirring constantly, bring to a rolling boil that cannot be stirred down.
  3. Still stirring, add sugar. Return to a boil that cannot be stirred down, then boil for exactly 2 minutes.
  4. Remove from heat; skim off foam. Ladle hot jam into prepared half pint jars leaving a 1/4 headspace.
  5. Wipe rims clean. Place lids on jars and firmly screw on rings.
  6. Process in a boiling water bath for 10 minutes. Adjust time according to your altitude.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.04 Kcal (2240 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.6mg 0%
Potassium 197.67mg 4%
Total Carbs 137.21g 46%
Sugars 133.31g 533%
Dietary Fiber 2.2g 9%
Protein 1.1g 2%
Vitamin C 43.6mg 73%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 222.78 Kcal (933 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.5mg 0%
Potassium 82.31mg 4%
Total Carbs 57.13g 46%
Sugars 55.51g 533%
Dietary Fiber 0.92g 9%
Protein 0.46g 2%
Vitamin C 18.1mg 73%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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