Calories in Usda Nuts, coconut meat, dried (desiccated), toasted

219Calories

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Nutrition Facts Usda Nuts, coconut meat, dried (desiccated), toasted

Amount Per 37 g
Calories 219.04 Kcal (917 kJ)
Calories from fat 156.51 Kcal
% Daily Value*
Total Fat 17.39g 27%
Saturated Fat 15.42g 77%
Sodium 13.69mg 1%
Potassium 204.98mg 4%
Total Carbs 16.43g 5%
Protein 1.96g 4%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (219 calories) 37 g
  • Cal: 11 %
  • Fat: 26.8 %
  • Carb: 5.5 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.4%)
  • Fat (68%)
  • Protein (3.6%)
Usda Nuts, coconut meat, dried (desiccated), toasted Good and Bad Points
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