Mango Habanero Salad With Shrimp Recipe

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Mango Habanero Salad With Shrimp
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  1. Combine greens, cantaloupe, red pepper and shrimp in large bowl. Toss with mango sauce to coat. Sprinkle with feta cheese then serve immediately. To make sauce warm oil in a saucepan over medium heat. Add mangoes, onion, carrot and habanera chilies. Cook for 10 minutes over medium heat until onions are soft and translucent. Remove mango mix from pan then deglaze pan with vinegar stirring constantly then add ketchup and sugar. Return the mango mix to pan and bring to a slow boil. Reduce heat and simmer 45 minutes. Remove from stove and season with salt and pepper. Transfer to a blender then pulse sauce and strain through medium strainer. If the sauce is too thick, add a little water to thin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.29 Kcal (4247 kJ)
Calories from fat 272.71 Kcal
% Daily Value*
Total Fat 30.3g 47%
Cholesterol 45.32mg 15%
Sodium 1611.33mg 67%
Potassium 1387.65mg 30%
Total Carbs 152.29g 51%
Sugars 108.38g 434%
Dietary Fiber 17.62g 70%
Protein 16.55g 33%
Vitamin C 307.3mg 512%
Vitamin A 1.6mg 53%
Iron 51.3mg 285%
Calcium 203.1mg 20%
Amount Per 100 g
Calories 103.77 Kcal (434 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 47%
Cholesterol 4.64mg 15%
Sodium 164.85mg 67%
Potassium 141.97mg 30%
Total Carbs 15.58g 51%
Sugars 11.09g 434%
Dietary Fiber 1.8g 70%
Protein 1.69g 33%
Vitamin C 31.4mg 512%
Vitamin A 0.2mg 53%
Iron 5.3mg 285%
Calcium 20.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
  • 24

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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