Mango Fruit Fondue (Michael Chiarello) Recipe

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Mango Fruit Fondue (Michael Chiarello)
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Ingredients:

Directions:

  1. In a small saucepot combine the diced mango, coconut cream, coconut milk, and ginger. Bring to a simmer over medium heat and continue to simmer, stirring occasionally so that it does not scorch on the bottom. Simmer for about 15 minutes, remove from the heat and stir in the butter. Empty contents of pot into a blender or food processor and puree until smooth. Add the lime juice and blend just to combine. Pour the mixture into a serving bowl. Serve with chocolate biscotti and ladyfingers.
  2. Chef's note: Coco Lopez is a cream of coconut that's made from the milk of coconut pulp blended with cane sugar. It is typically used in tropical drinks like Pina Coladas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.55 Kcal (840 kJ)
Calories from fat 88.89 Kcal
% Daily Value*
Total Fat 9.88g 15%
Cholesterol 6.6mg 2%
Sodium 15.72mg 1%
Potassium 227.24mg 5%
Total Carbs 28.28g 9%
Sugars 25.55g 102%
Dietary Fiber 2.08g 8%
Protein 1.7g 3%
Vitamin C 31.9mg 53%
Iron 0.5mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 147.48 Kcal (617 kJ)
Calories from fat 65.37 Kcal
% Daily Value*
Total Fat 7.26g 15%
Cholesterol 4.85mg 2%
Sodium 11.56mg 1%
Potassium 167.11mg 5%
Total Carbs 20.8g 9%
Sugars 18.79g 102%
Dietary Fiber 1.53g 8%
Protein 1.25g 3%
Vitamin C 23.5mg 53%
Iron 0.4mg 3%
Calcium 11.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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