Directions:
- Preheat oven to 425°F.
- Wash and remove seeds of peppers; cut into small strips. Peel garlic and cut in half. Place in a single layer on a cookie sheet. Bake 25 minutes.
- In blender, cream tofu, ginger, lime zest, milk, coconut cream, peeled and cored mango, along with the roasted garlic and peppers. Voilà!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.97 Kcal (787 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 39.42mg | 2% | |
| Potassium | 385.64mg | 8% | |
| Total Carbs | 35.65g | 12% | |
| Sugars | 31.21g | 125% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 124.6mg | 208% | |
| Vitamin A | 2.2mg | 74% | |
| Iron | 38mg | 211% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 62.7 Kcal (263 kJ) | ||
| Calories from fat | 11.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 6% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 13.15mg | 2% | |
| Potassium | 128.63mg | 8% | |
| Total Carbs | 11.89g | 12% | |
| Sugars | 10.41g | 125% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 41.6mg | 208% | |
| Vitamin A | 0.7mg | 74% | |
| Iron | 12.7mg | 211% | |
| Calcium | 33mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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