• Main
  • Recipes
  • Mango Frozen Yogurt and Raspberry Parfaits (Emeril Lagasse) Recipe

Mango Frozen Yogurt and Raspberry Parfaits (Emeril Lagasse) Recipe

Posted by
Rate It!
Mango Frozen Yogurt and Raspberry Parfaits (Emeril Lagasse)
Add your photo!
Ingredients
8
Count
Nutrition
346
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Place the yogurt in a large fine mesh strainer or colander lined with cheesecloth set over a large bowl. Refrigerate and let drain overnight. Discard the whey that has dropped into the bowl or reserve for another use.
  2. In a blender, puree the mangos and 1 cup of the sugar. Taste and adjust sweetness, depending upon the ripeness of the fruit, adding more sugar as needed.
  3. In a large bowl, whisk together the yogurt cheese, pureed mangoes, and vanilla. Refrigerate until well chilled, about 2 hours.
  4. Fold in the whipped cream. Transfer to an airtight container and freeze until ready to use.
  5. In a bowl, toss the raspberries with the liqueur, if desired, and the sugar. Let this macerate for 15 minutes to 1 hour.
  6. To make the parfaits, drizzle a spoonful of the macerated raspberry juice into the bottom of 4 footed parfait glasses. Alternately, place a scoop of the mango frozen mousse and a spoonful of the berries into the glasses, finishing with berries on top. Place in the freezer to get hard, 15 to 30 minutes, or until ready to serve.
  7. To serve, top each parfait with white chocolate shavings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 346.5 Kcal (1451 kJ)
Calories from fat 160.2 Kcal
% Daily Value*
Total Fat 17.8g 27%
Cholesterol 51.27mg 17%
Sodium 125.04mg 5%
Potassium 461.73mg 10%
Total Carbs 41.29g 14%
Sugars 26.96g 108%
Dietary Fiber 7.5g 30%
Protein 7.57g 15%
Vitamin C 51.2mg 85%
Iron 0.8mg 4%
Calcium 173.1mg 17%
Amount Per 100 g
Calories 91.58 Kcal (383 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 27%
Cholesterol 13.55mg 17%
Sodium 33.05mg 5%
Potassium 122.04mg 10%
Total Carbs 10.91g 14%
Sugars 7.12g 108%
Dietary Fiber 1.98g 30%
Protein 2g 15%
Vitamin C 13.5mg 85%
Iron 0.2mg 4%
Calcium 45.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top