Mango-Cucumber Salad Recipe

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Mango-Cucumber Salad
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  1. In a small bowl, mix vinegar, garlic, and curry paste. Put cucumber, mango, radish, onion, basil, and mint in a medium bowl, then toss with vinegar mixture to coat. Garnish with black sesame seeds.
  2. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.93 Kcal (1645 kJ)
Calories from fat 23.28 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 323.64mg 13%
Potassium 1054.82mg 22%
Total Carbs 86.58g 29%
Sugars 52.96g 212%
Dietary Fiber 13.87g 55%
Protein 10.58g 21%
Vitamin C 143mg 238%
Vitamin A 0.7mg 25%
Iron 90.9mg 505%
Calcium 230.8mg 23%
Amount Per 100 g
Calories 67.65 Kcal (283 kJ)
Calories from fat 4.01 Kcal
% Daily Value*
Total Fat 0.45g 4%
Sodium 55.72mg 13%
Potassium 181.61mg 22%
Total Carbs 14.91g 29%
Sugars 9.12g 212%
Dietary Fiber 2.39g 55%
Protein 1.82g 21%
Vitamin C 24.6mg 238%
Vitamin A 0.1mg 25%
Iron 15.6mg 505%
Calcium 39.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
  • 10

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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