Directions:
- Refrigerate glasses 1 hour before preparing.
- Blend or process the water, mango(can use 1 cup mango chunks and puree them yourself), coconut cream, sugar, lime juice and ice cubes until smooth.
- Pour into glasses and garnish with roasted coconut flakes if desired.
- Serve chilled.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2026.74 Kcal (8486 kJ) | ||
| Calories from fat | 815.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.64g | 139% | |
|---|---|---|---|
| Cholesterol | 52.39mg | 17% | |
| Sodium | 217.03mg | 9% | |
| Potassium | 884.23mg | 19% | |
| Total Carbs | 294.5g | 98% | |
| Sugars | 285.66g | 1143% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 68.6mg | 114% | |
| Iron | 0.6mg | 3% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 96.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.75g | 139% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 17% | |
| Sodium | 25.74mg | 9% | |
| Potassium | 104.86mg | 19% | |
| Total Carbs | 34.93g | 98% | |
| Sugars | 33.88g | 1143% | |
| Dietary Fiber | 0.39g | 13% | |
| Protein | 1.62g | 27% | |
| Vitamin C | 8.1mg | 114% | |
| Iron | 0.1mg | 3% | |
| Calcium | 7.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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