Calories in Usda Blueberries

143Calories

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Nutrition Facts Usda Blueberries

Amount Per 250 g
Calories 142.5 Kcal (597 kJ)
Calories from fat 7.43 Kcal
% Daily Value*
Total Fat 0.83g 1%
Saturated Fat 0.08g 0%
Sodium 2.5mg 0%
Potassium 192.5mg 4%
Total Carbs 36.23g 12%
Sugars 24.9g 100%
Dietary Fiber 6g 24%
Protein 1.85g 4%
Vitamin C 24.3mg 40%
Iron 0.7mg 4%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 250 g
  • Cal: 7.1 %
  • Fat: 1.3 %
  • Carb: 12.1 %
  • Prot: 3.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (89.4%)
  • Fat (5.6%)
  • Protein (5%)
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