Ingredients:
- 1 tbsp mccormick's montreal brand steak seasoning
- hot cooked orzo pasta ( optional) or egg noodles (optional)
Directions:
- Sprinkle roast with steak seasoning.
- In a 5-quart slow cooker, combine mango, bell peppers, and onion. Place roast on top of fruit and vegetables.
- In a small bowl, combine salsa and mango nectar. Pour over roast.
- Cover and cook on LOW heat setting for 8 to 10 hours.
- Transfer roast and 1/2 of the mango and vegetables to a serving platter. Cover with aluminum foil to keep warm.
- Transfer remaining mixture in slow cooker to a blender. Cover and blend until smooth. Serve with roast and reserved vegetables. Serve with hot cooked orzo or egg noodles (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 50.64mg | 17% | |
| Sodium | 97.61mg | 4% | |
| Potassium | 313.56mg | 7% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 14.59g | 29% | |
| Vitamin C | 43.8mg | 73% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.3mg | 102% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 51.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 14% | |
|---|---|---|---|
| Cholesterol | 32.17mg | 17% | |
| Sodium | 62.01mg | 4% | |
| Potassium | 199.18mg | 7% | |
| Total Carbs | 3.34g | 2% | |
| Sugars | 2.29g | 14% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 9.27g | 29% | |
| Vitamin C | 27.8mg | 73% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 11.6mg | 102% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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