Directions:
- Put all the ingredients in a blender and pulse until creamy.
- For a chunky salsa, just mix the chopped ingredients together in a bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.94 Kcal (197 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 197.71mg | 8% | |
| Potassium | 200.38mg | 4% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 9.5g | 38% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 51.16 Kcal (214 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 215.52mg | 8% | |
| Potassium | 218.43mg | 4% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 10.35g | 38% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 1.3g | 2% | |
| Vitamin C | 70.4mg | 108% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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