Ingredients:
- 1/2 red bell pepper, seeded and diced small
- 1/2 green bell pepper, seeded and diced small
- 1/2 red onion, peeled and diced small
- kosher salt , to taste
Directions:
- In a large bowl, combine all the ingredients and mix together well.
- Serve right away or cover and store in the refrigerator for up to 4 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.2 Kcal (361 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 3.81mg | 0% | |
| Potassium | 255.55mg | 5% | |
| Total Carbs | 19.91g | 7% | |
| Sugars | 14.08g | 56% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.47g | 5% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.2mg | 29% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.9 Kcal (263 kJ) | ||
| Calories from fat | 2.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 2.78mg | 0% | |
| Potassium | 186.48mg | 5% | |
| Total Carbs | 14.53g | 7% | |
| Sugars | 10.27g | 56% | |
| Dietary Fiber | 2.48g | 14% | |
| Protein | 1.8g | 5% | |
| Vitamin C | 33mg | 75% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3.8mg | 29% | |
| Calcium | 19.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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