Mandarin Salmon Recipe

Posted by
Rate It!
Mandarin Salmon
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Cube the salmon (skin on) into 2-3 inch pieces and place in a ziplock bag.
  3. Take the green onions and trim and cross cut into 2 inch pieces and make a single layer in the bottom of a 9-inch square Pyrex baking dish.
  4. Juice the mandarin oranges and combine with all the other ingredients to make a marinade for the salmon.
  5. Marinate the salmon for 15-20 minutes.
  6. Remove the salmon from the marinade and place, skin-side up over the onions. pour the marinade evenly over salmon.
  7. Place in preheated oven and bake uncovered for 30 minutes or until salmon is cooked through and flakes easily with a fork.
  8. Serve over rice, spooning onions and juice over all!
  9. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.88 Kcal (1297 kJ)
Calories from fat 81.67 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 80.12mg 27%
Sodium 527.7mg 22%
Potassium 652.94mg 14%
Total Carbs 24.27g 8%
Sugars 22.16g 89%
Dietary Fiber 1.37g 5%
Protein 32.93g 66%
Vitamin C 16.7mg 28%
Iron 0.3mg 1%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 126.8 Kcal (531 kJ)
Calories from fat 33.42 Kcal
% Daily Value*
Total Fat 3.71g 14%
Cholesterol 32.78mg 27%
Sodium 215.93mg 22%
Potassium 267.17mg 14%
Total Carbs 9.93g 8%
Sugars 9.07g 89%
Dietary Fiber 0.56g 5%
Protein 13.47g 66%
Vitamin C 6.8mg 28%
Iron 0.1mg 1%
Calcium 17.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top